by Allison Macbeth in on A lot of people don’t think about their menstrual cycle unless they are dealing with painful periods or PMS, or trying to get pregnant. But it’s important to care about your menstrual cycle and understand your hormones for plenty of other reasons. Read below to find out why caring about … Continue reading 5 Reasons You Should Care About Your Menstrual Cycle (Even if You’re Not Trying to Get Pregnant)
by Debbie Raymond in on As I’ve shared with this audience before, I’m the caregiver, mom, guardian, et al. for my now 21-year-old son who is on the fetal alcohol spectrum. He lives with me; we work as a team spreading awareness and our journey building on his strengths. Additionally, I’m internationally connected in the … Continue reading Caring for the Caregiver
by TAMVOES in on We all hear that we should be recording our reproductive health, but why is it so necessary for women? Well, it turns out that the simple action of tracking just might be better for your overall long-term health. As more studies are published about women's health and we learn more about … Continue reading 5 Health Cycles Every Woman Should Track
by Morgan Kollaard in on There are significant moments in time, moments that are fundamental in shaping us into the person we were meant to be. That day for me was June 16th 2021. On this day I was told that I had cancer, specifically a neuroendocrine tumour of the appendix. And although this seems … Continue reading I Was Gaslighted & Misdiagnosed, Now I Have Cancer
by Dr. Laura Brown in on The health of your gut relates to the health of the rest of your body and mind. What happens in the gut, doesn’t stay in the gut. Here are my top 5 reasons why nourishing your gut matters for your overall wellbeing, and how you can ensure your gut … Continue reading 5 Reasons Why Gut Health Matters
by Jennifer George in on As a healthcare provider, our professional training and education often revolves around how to help others on the basis of their impairments, diagnoses, and dysfunctions. Only in recent years, can I say that healthcare professionals are becoming more and more outwardly aware of the whole person. From The Perspective Of The Healthcare … Continue reading How Professionals and Patients Can Change the Healthcare System
by TAMVOES in on We're always striving to bring more to your TAMVOES health journey, that's why we are proud to announce our new Apple Integration! You can now now import vitals from Apple Health to your TAMVOES account, allowing concise readings, shareable results, and data you can view anywhere. So what can you track … Continue reading Apple Integration Is Here!
by TAMVOES in on We've all heard the saying before: "I'm heart broken". Difficult events cause us to feel overwhelming emotions, sometimes creating a sorrowful swell inside our hearts. However, despite the loss or breakup we find that our hearts are still pumping, even with some melancholy weight added onto it. So how did the … Continue reading Can Heart Break Damage Your Heart?
by Ella Balasa in on In my health journey, I have experienced times when doctors have treated me as though I don't understand enough about my disease for it to be worthwhile to explain details to me or to ask what decision I would like to make in my care. Over time, I have learned … Continue reading 5 Ways to Self Advocate
by Amanda Donofrio in on At TAMVOES we love to learn and share new ways to stay healthy, so when we released our 3 Reasons Why Walking is Underrated blog, we were inspired to start a walking challenge for a whole month. Everyone on the team was challenged to walk as many steps as they … Continue reading I Walked Every Day For A Month And This Happened