by TAMVOES in on The new year brings new opportunities for you to improve yourself in all parts of your life. Why not start with the most important aspect: HEALTH TAMVOES is here to help! We have made organizing and managing health more convenient with our release of the TAMVOES app! On-The-Go Access Now with … Continue reading New Year, New Healthier You!
Understanding Seasonal Depression: Signs and Symptoms
by TAMVOES in on For some autumn lovers, fall is a cozy and fun time to look forward to. However others may dread this time due to an annual experience of despair or depression. This occurrence is not uncommon, in-fact there is a medical condition associated with this feeling called Seasonal Affective Disorder. Seasonal Affective … Continue reading Understanding Seasonal Depression: Signs and Symptoms
The 3 Myths of Grief
by Karen Omand in on In many different fields, myths develop over time which society uses to explain how and why things work. In the field of grief, myths also exist. These myths are deep rooted within our society, even among some professionals. Myth 1: The 5 Stages of Grief The theory of the 5 … Continue reading The 3 Myths of Grief
3 Tips For Parents Navigating Emotional Conversations With Youth
by Zoe Stoller in on As a parent learning how to navigate your child's ever changing communication styles can be difficult, but it can also be extremely rewarding in the strength of the relationships you are able to build. There is no clear roadmap on how to communicate effectively with your child, but here are … Continue reading 3 Tips For Parents Navigating Emotional Conversations With Youth
Travel Tips To Ensure You Have A Healthy & Stress-Free Holiday
by Dr. Guillermo Loyo in on Are you going to travel soon? Here are 6 recommendations that you need to follow to have a stress-free holiday. 1. Face Mask There are many types of masks you can use to protect yourself and others from getting and spreading COVID-19. Here is a quick description of two … Continue reading Travel Tips To Ensure You Have A Healthy & Stress-Free Holiday
5 Tips to Keeping Your Health Records Organized
by Stacie Lampkin in on There are so many reasons to keep health information up to date for yourself and family. If you haven’t started already, start keeping records for yourself and family now. You don’t have to go back in time and add information, just start from today moving forward. We will get to … Continue reading 5 Tips to Keeping Your Health Records Organized
3 Reasons Why Walking is Underrated
by TAMVOES in on Did you know that walking has the potential to be just as effective of a workout as jogging? Studies have shown that the most effective workouts are those in which your heart rate goes from low to high periodically, instead of staying at a consistent level throughout, whether that be low … Continue reading 3 Reasons Why Walking is Underrated
Caregiver Guilt: What It Is?
by Rishawn Dindial in on Caregivers often believe they are not doing enough for their loved one, which results in feelings of guilt. Caregiver guilt can manifest in a variety of ways for several different reasons, depending on the individual and their circumstances. Luckily there are also several coping strategies that can help to manage … Continue reading Caregiver Guilt: What It Is?
10 Tips That Got Me Through My Health Journey
by Tina Conrad in on It started with a change to my breast. The center had sunken in on my right breast, but it was not a lump, like my mom experienced two times. Yet, it was a change and I went to my doctor. A mammogram that led to another mammogram, an ultrasound and … Continue reading 10 Tips That Got Me Through My Health Journey
The Top 5 Reasons You Need More Vitamin D
by TAMVOES in on Vitamin D: the sunshine vitamin. Everyone loves a little bit of sunshine, and we all know that too much time spent in the sun can have negative consequences, but did you know that there are a number of great health benefits that can come from spending the right amount of time … Continue reading The Top 5 Reasons You Need More Vitamin D