Tag: Health & Wellbeing

by Allison Macbeth in on A lot of people don’t think about their menstrual cycle unless they are dealing with painful periods or PMS, or trying to get pregnant. But it’s important to care about your menstrual cycle and understand your hormones for plenty of other reasons. Read below to find out why caring about … Continue reading 5 Reasons You Should Care About Your Menstrual Cycle (Even if You’re Not Trying to Get Pregnant)

by TAMVOES in on We all hear that we should be recording our reproductive health, but why is it so necessary for women? Well, it turns out that the simple action of tracking just might be better for your overall long-term health.  As more studies are published about women's health and we learn more about … Continue reading 5 Health Cycles Every Woman Should Track